Cheap, low calorie, tasty and nutritious! Serves 2 generous portions or can make 3 smaller portions Calories per portion if only serving two 238, if serving three 158 calories Total cost approx £2.00 – £1.00 per portion serving two – £0.66p if serving three. Ingredients Chopped onions 200g Shredded carrot 300g Steam bag cauliflower rice… Continue reading Carrot Biryani
Author: Martin
A first look at Indoor Cycling with Stages Power
On Monday nights Bay Cycles have started indoor cycling with the Stages Power bikes at Venning Ride. It’s a great way to keep fit through the winter evenings, with the motivation of the pumping music, sufferfest videos and friends to keep you company. I’m sure you’ve all been impressed with the state of the art… Continue reading A first look at Indoor Cycling with Stages Power
A Springboard to Success
Spring is here! The nicer weather and longer days naturally inspire us to get out and ride more, but how do we make the most of it? Take time to take stock, refocus and advance, pedal rev by pedal rev to your season goals… Here are a few tips to help you on the way;… Continue reading A Springboard to Success