This article written by me, was published on the Tramuntana Cycling website – why not check it out to see what Mallorca has to offer! Or better still check out the trip to Mallorca we are offering for 2019 in association with Just Events (this trip will be based in the Puerta Pollensa) Mallorca –… Continue reading Mallorca – Cycling in the South
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Training Focus
Initially any form of structured training will help us to improve. Ride for more hours during the week and we’ll get stronger, but to continue improving and to train specific areas or components of fitness we need to focus more of our time on these specific areas. This is where a well designed training plan… Continue reading Training Focus
Coaching Consultation and Training Review
Do you prefer to plan your own training programme? A coaching consultation and training review is a professional, objective look at all your hard work which will help you to get the best out of your valuable training time. Starting with a review of your training history, previous results, current training methods and looking at… Continue reading Coaching Consultation and Training Review
No Pain No Gain?
No Pain No Gain? Training hurts. Racing hurts. Often it feels like it hurts so much that we just have to stop. We can’t finish that session, those intervals or have to ease off and drop out of the leading group on a hill or in a race. We just can’t push any more….or can… Continue reading No Pain No Gain?