Is your training working? The only way to find out is to test and retest yourself to measure your progression. You need to know what you are testing and why for the data to be useful! A six second sprint test might not be as important as an ftp test for a time triallist, and… Continue reading Is your training working?
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Winter Alternatives
Most of the way through winter the weather doesn’t get too extreme, here in the South West, at least, but there are the odd times where snow or ice make training outside not only unpleasant, but downright dangerous. It probably goes without saying, but its not worth risking a slip or fall and ruining your… Continue reading Winter Alternatives
Through and Off and Race Tactics
You may have heard of ‘through and off’, or been involved in it on a clubrun, chaingang, or in a race. Hopefully you have some idea of how it works – if not then this excellent article will go a long way to explaining it; http://www.gregarios.co.uk/cycling-clubs/chain-gang-through-and-off.html Why? However, a group riding through and off often… Continue reading Through and Off and Race Tactics
New Year, New Goals
So here it is – another new year and all around people are making new years resolutions. Maybe you want to lose a few pounds, you resolve to finish every one of those tough turbo sessions, or you are more focussed on race results for the coming year. Whatever you want to achieve in the… Continue reading New Year, New Goals