KOM Challenges – the sportive you ride as and when you like! Share this…FacebookPinterestTwitterLinkedin
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Why do we make excuses?
When we don’t feel like doing something why is that we make excuses? We are especially good at making excuses when it comes to exercise – how often do we say “ I’ll start tomorrow ” or “there’s always tomorrow “? Eventually these excuses start to add up, our willpower and motivation to change decreases. If we… Continue reading Why do we make excuses?
Healthy Wholesome 3 Ingredient Date Slice
Ingredients 1 large ripe banana Porridge oats, enough to bind the banana (approx cup & half) About half a cup of chopped dates Method Preheat the oven to approx 200/180 fan Mash the banana up in a bowl Add porridge oats and dates, mix well. Add as much porridge oats as needed to bind… Continue reading Healthy Wholesome 3 Ingredient Date Slice
New Year New You
We’re half way through the first month – are you still motivated to become that fitter, healthier new you? Here are a few one liners to help keep you on track. Why not print them off & stick them around the house for that added motivation! 1 Year = 365 possibilities If you’re tired from… Continue reading New Year New You