Have you ever given any thought to how many calories you consume on Christmas day? On average you will consume between 5000-6000 ! The equivalent of three days worth of calories. According to research you would have to run two marathons to work off a traditional Christmas lunch. So that would mean to burn that you… Continue reading Food for thought!
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You can’t beat Zwift…or can you?
There’s no doubt that with the invention of Zwift people are riding much more through the winter and consequently staying fitter. This means that when the weather improves and people get outside more they’re better prepared to start training in earnest and hit those early season races hard. But is Zwift really the answer, or… Continue reading You can’t beat Zwift…or can you?
Always Hungry?
Do you feel permanently hungry? Does your stomach have a constant rumble? Does nothing seem to satisfy your constant craving for food? Then it may be time to consider a change of lifestyle… Have you started to increase your mileage or train harder? You may be building a big base or have a race coming up –… Continue reading Always Hungry?
No Fat No Sugar Fruit Tea Loaf
What you will need – A mug, any size – the bigger the mug the bigger the cake Loaf tin Greaseproof paper to line the tin Mixing bowl Ingredients – 2 mugs of selfraising flour – either plain or white ( I do half and half) 1 mug of sultanas 1½ mugs of stewed black tea… Continue reading No Fat No Sugar Fruit Tea Loaf
6 reasons to try Cyclo-Cross
Cyclo-cross, CX, or just ‘Cross is a great aspect of cycling that’s accessible to all – here are some of the reasons why you should try it! You can race CX on any bike….(in local CX races). Many people ride CX races on mountain bikes, on winter bikes with knobbly tyres on, or even… Continue reading 6 reasons to try Cyclo-Cross